Effective ways to stop snoring

We all know somebody who snores. Maybe it’s you, or you may be lucky enough to share a room with the snoring offender. Either way, those snorts and snuffles can challenge your ability to get a good night of sleep.

How to stop snoring

Pay attention to when you snore and think about what may be causing you trouble. If you can get to the root of your snoring problems, you can make some changes in your lifestyle that can lessen the impact that snoring has on your life.

Live healthier
Do your best to live a healthier life. Kick, or cut back, on that smoking habit. Be more mindful of when you drink alcohol. Lose a little weight. Every little bit of movement in the right direction can help you get that all-important good night of sleep.

Eat better
Be mindful of what you’re eating. Set aside a little bit of time to meal prep or make something healthy and new. Try one of our healthy recipes to get on a path to a healthier you.

Work out
Find time in your schedule to go for a walk or run. Try a new workout. You’ll get double the benefit out of being active. Not only could you reduce your snoring intensity or frequency, but studies also show that regular physical activity can improve your sleep quality and duration.

Switch sleeping positions
A simple adjustment during sleep may stop or lessen your snoring. If it’s your bed partner, give them a gentle nudge or pull the sheets and they’ll likely make a switch in sleeping positions.

Best devices and techniques for snoring
Outside of changes to your lifestyle, there are a few options you can try to reduce snoring.